{"id":2811,"date":"2026-03-17T21:16:48","date_gmt":"2026-03-17T12:16:48","guid":{"rendered":"https:\/\/www.yoga-fullness.com\/?p=2811"},"modified":"2026-04-01T17:27:55","modified_gmt":"2026-04-01T08:27:55","slug":"pms-irritation-care","status":"publish","type":"post","link":"https:\/\/www.yoga-fullness.com\/?p=2811","title":{"rendered":"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u30fb\u843d\u3061\u8fbc\u307f\u306f\u6027\u683c\u3058\u3083\u306a\u3044\uff1f\u5fc3\u3092\u8abf\u5f8b\u3059\u308b\u4e2d\u533b\u5b66\u306e\u990a\u751f\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"841\" height=\"630\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2023\/11\/\u4e2d\u533b\u5b66\u3068\u306f-edited.png\" alt=\"\" class=\"wp-image-1430\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2023\/11\/\u4e2d\u533b\u5b66\u3068\u306f-edited.png 841w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2023\/11\/\u4e2d\u533b\u5b66\u3068\u306f-edited-300x225.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2023\/11\/\u4e2d\u533b\u5b66\u3068\u306f-edited-768x575.png 768w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/figure>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/\u30ed\u30b4-12.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u751f\u7406\u524d\u3001\u306a\u3093\u3067\u3042\u3093\u306a\u306b\u6012\u3063\u3061\u3083\u3063\u305f\u3093\u3060\u308d\u3046\u2026\u2026\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-right\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-363-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4e00\u4eba\u3067\u53cd\u7701\u4f1a\u3001\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u5b9f\u306f\u305d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u843d\u3061\u8fbc\u307f\u3001<strong><span class=\"swl-marker mark_orange\"><span class=\"swl-fz u-fz-l\">\u30db\u30eb\u30e2\u30f3\u306e\u305b\u3044\u3060\u3051\u3067\u306f\u306a\u3044\u3093\u3067\u3059\uff01<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53f8\u308b\u300c\u809d\uff08\u304b\u3093\uff09\u300d\u3068\u3044\u3046\u6a5f\u80fd\u304c\u3001<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u7279\u6709\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u30d5\u30ea\u30fc\u30ba\u3057\u3066\u3044\u308b\u72b6\u614b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u611f\u60c5\u306e\u6ce2\u3092\u6839\u6027\u3067\u6291\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p>\u4ed5\u7d44\u307f\u3092\u77e5\u3063\u3066\u30b9\u30de\u30fc\u30c8\u306b\u4e57\u308a\u3053\u306a\u3059\u300c\u5fc3\u306e\u8abf\u5f8b\u6cd5\u300d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u30fb\u6291\u3048\u3089\u308c\u306a\u3044\u6012\u308a\u306e\u6b63\u4f53\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3001\u6025\u306b\u5fc3\u81d3\u304c\u30b6\u30ef\u30b6\u30ef\u3057\u305f\u308a\u3001\u611f\u60c5\u304c\u7206\u767a\u3057\u305f\u308a\u2026\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u4e2d\u533b\u5b66\u3067\u3044\u3046\u300c\u809d\u300d\u3068\u3044\u3046\u81d3\u5668\u306e\u50cd\u304d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u809d\u306e2\u5927\u4ed5\u4e8b\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9385-1024x536.png\" alt=\"\" class=\"wp-image-2855\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9385-1024x536.png 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9385-300x157.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9385-768x402.png 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9385.png 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p> <strong>1. \u758e\u6cc4\uff08\u305d\u305b\u3064\uff09\u4f5c\u7528\uff1a\u5de1\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong> \u5168\u8eab\u306e\u6c17\u30fb\u8840\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u3057\u3001\u60c5\u7dd2\u3092\u5b89\u5b9a\u3055\u305b\u308b\u6a5f\u80fd\u3002<\/p>\n\n\n\n<p> <strong>2. \u8535\u8840\uff08\u305e\u3046\u3051\u3064\uff09\u4f5c\u7528\uff1a\u5fc3\u306e\u8caf\u91d1\u7bb1<\/strong> \u8840\u3092\u84c4\u3048\u3001\u5b50\u5bae\u3084\u8133\u306b\u5fc5\u8981\u306a\u6804\u990a\uff08\u8840\uff09\u3092\u9001\u308a\u51fa\u3059\u6a5f\u80fd\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u751f\u7406\u524d\u3001\u4f53\u306f\u300c\u8840\u300d\u3092\u5b50\u5bae\u3078\u512a\u5148\u7684\u306b\u9001\u308a\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u8caf\u91d1\u7bb1\uff08\u8535\u8840\uff09\u304c\u4e00\u6642\u7684\u306b\u7a7a\u3063\u307d\u306b\u306a\u308a\u3001\u5de1\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u758e\u6cc4\uff09\u304c<strong>\u30d5\u30ea\u30fc\u30ba<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001\u30a4\u30e9\u30a4\u30e9\u3068\u3044\u3046\u540d\u306e\u300c\u611f\u60c5\u306e\u30aa\u30fc\u30d0\u30fc\u30d2\u30fc\u30c8\u300d\u304c\u8d77\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u533b\u5b66\u3067\u7d10\u89e3\u304f\u300c\u611f\u60c5\u3068\u5185\u81d3\u300d\u306e\u6df1\u3044\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u4e2d\u533b\u5b66\u306b\u306f\u300c<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u4e03\u60c5<\/span><\/span><\/strong>\uff08\u3057\u3061\u3058\u3087\u3046\uff09\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\">\u611f\u60c5\u306f<\/span>\u72ec\u7acb\u3057\u3066\u5b58\u5728\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u305e\u308c\u306e<span class=\"swl-marker mark_orange\">\u81d3\u5668\u3068\u6df1\u304f\u3064\u306a\u304c\u3063\u3066\u3044\u308b<\/span><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u6559\u3048\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u611f\u60c5\u3068\u81d3\u5668\u306e\u3064\u306a\u304c\u308a\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9384-1024x536.png\" alt=\"\" class=\"wp-image-2856\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9384-1024x536.png 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9384-300x157.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9384-768x402.png 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9384.png 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border -border02\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u611f\u60c5\u3068\u81d3\u5668\u3092\u30bb\u30c3\u30c8\u3067\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6012\u308a<\/strong> \uff1d \u300c\u809d\u300d\u3092\u50b7\u3081\u308b<\/li>\n\n\n\n<li><strong>\u601d\u3044\u60a9\u307f<\/strong> \uff1d \u300c\u813e\uff08\u6d88\u5316\u5668\uff09\u300d\u3092\u50b7\u3081\u308b<\/li>\n\n\n\n<li><strong>\u60b2\u3057\u307f<\/strong> \uff1d \u300c\u80ba\u300d\u3092\u50b7\u3081\u308b \u306a\u3069\u3002\u3000<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u6012\u308a\u300d\u304c\u51fa\u308b\u306e\u306f\u300c\u809d\u300d\u304c\u9650\u754c\u3092\u8fce\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002<\/p>\n\n\n\n<p>\u300c\u60b2\u3057\u3044\u300d\u306e\u306f\u300c\u80ba\u300d\u304c\u75b2\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u306f\u3001\u3042\u306a\u305f\u306e\u6027\u683c\u3067\u306f\u306a\u304f\u300c\u5185\u81d3\u304b\u3089\u306e\u901a\u77e5\u8868\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u79c1\u300d\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u300c\u4eca\u3001\u809d\u304c\u9650\u754c\u3060\u3088\uff01\u300d\u3068\u3044\u3046\u5185\u81d3\u304b\u3089\u306e\u901a\u77e5\u8868\u3092\u53d7\u3051\u53d6\u3063\u3066\u3044\u308b\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u6349\u3048\u308b\u3060\u3051\u3067\u3001\u5c11\u3057\u81ea\u5206\u306b\u512a\u3057\u304f\u306a\u308c\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u5fc3\u3092\u8abf\u5f8b\u3059\u308b3\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n\n\n<p>\u611f\u60c5\u306e\u6ce2\u3092\u30b9\u30de\u30fc\u30c8\u306b\u4e57\u308a\u3053\u306a\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u300c\u3054\u81ea\u611b\u30a2\u30af\u30b7\u30e7\u30f3\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u51fa\u3059\u3011<\/strong> \u6e9c\u307e\u3063\u305f\u300c\u30a4\u30e9\u30a4\u30e9\uff08\u71b1\uff09\u300d\u3092\u547c\u5438\u3067\u5916\u306b\u9003\u304c\u3059<\/div><div class=\"swell-block-step__body\">\n<p><strong>\u300c\u306f\u3041\u301c\u300d\u3068\u5410\u304f\u547c\u5438<\/strong> \u30a4\u30e9\u30a4\u30e9\u306f\u300c\u71b1\u300d\u306e\u6027\u8cea\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u53e3\u304b\u3089\u7d30\u304f\u9577\u304f\u300c\u306f\u3041\u301c\u300d\u3068\u5410\u304d\u51fa\u3059\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u4f59\u5206\u306a\u71b1\u3092\u9003\u304c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u6d41\u3059\u3011<\/strong> \u300c\u9999\u308a\u300d\u306e\u529b\u3092\u4f7f\u3063\u3066\u3001\u6e0b\u6ede\u3057\u305f\u6c17\u306e\u5de1\u308a\u3092\u518d\u958b\u3055\u305b\u308b<\/div><div class=\"swell-block-step__body\">\n<p>\u300c\u826f\u3044\u9999\u308a\u300d\u306f\u3001\u4e00\u77ac\u3067\u6c17\u3092\u5de1\u3089\u305b\u3001\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u809d\u3092\u52d5\u304b\u3059\u7279\u52b9\u85ac\u3002<\/p>\n\n\n\n<p>\u67d1\u6a58\u7cfb\u3084\u30df\u30f3\u30c8\u306a\u3069\u3001\u305d\u306e\u6642\u306b\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u9999\u308a\u3092<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u88dc\u3046\u3011<\/strong> \u76ee\u3092\u4f11\u3081\u3001\u8840\u3092\u6d88\u8017\u3055\u305b\u306a\u3044\u3053\u3068\u3067\u300c\u5fc3\u306e\u6804\u990a\u300d\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/div><div class=\"swell-block-step__body\">\n<p> \u4e2d\u533b\u5b66\u3067\u306f\u300c\u76ee\u306f\u8840\u3092\u5927\u91cf\u306b\u6d88\u8017\u3059\u308b\u300d\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3053\u305d\u30b9\u30de\u30db\u3092\u7f6e\u3044\u3066\u3001\u76ee\u3092\u4f11\u3081\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u5fc3\u306e\u8caf\u91d1\u7bb1\u3092\u7a7a\u3063\u307d\u306b\u3057\u306a\u3044\u3001\u4e00\u756a\u7c21\u5358\u306a\u990a\u751f\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9386-1024x536.png\" alt=\"\" class=\"wp-image-2859\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9386-1024x536.png 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9386-300x157.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9386-768x402.png 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9386.png 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">PMS\u30fb\u30a4\u30e9\u30a4\u30e9\u3092\u89e3\u6d88\u3059\u308b\u300c\u3054\u81ea\u611b\u3054\u306f\u3093\u300d\u98df\u6750\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u5353\u306b\u5c11\u3057\u3060\u3051\u300c\u9999\u308a\u300d\u3068\u300c\u8272\u300d\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u300c\u9999\u308a\u300d\u3067\u6c17\u306e\u6ede\u308a\u3092\u30b9\u30c3\u3068\u6d41\u3059<\/h3>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u3001\u9999\u308a\u306e\u5f37\u3044\u98df\u6750\u306b\u306f\u300c\u6ede\u3063\u305f\u6c17\u3092\u5de1\u3089\u305b\u308b\u529b\u300d\u304c\u3042\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u5473\u91ce\u83dc\uff1a<\/strong> \u30bb\u30ed\u30ea\u3001\u6625\u83ca\u3001\u4e09\u3064\u8449\u3001\u5927\u8449\u3001\u30d1\u30bb\u30ea<\/li>\n\n\n\n<li><strong>\u67d1\u6a58\u985e\uff1a<\/strong> \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3001\u307f\u304b\u3093 <\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-353-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u9811\u5f35\u3063\u3066\u85ac\u81b3\u6599\u7406\u3092\u4f5c\u3089\u306a\u304d\u3083\uff01\u300d\u3068\u601d\u308f\u306a\u304f\u3066\u5927\u4e08\u592b\u3002 <br><strong>\u304a\u523a\u8eab\u306e\u6a2a\u306e\u5927\u8449\u3092\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3001\u304a\u6c34\u306b\u30ec\u30e2\u30f3\u3092\u30ae\u30e5\u30c3\u3068\u7d5e\u3063\u305f\u308a\u3059\u308b\u3060\u3051<\/strong>\u3067\u3082\u3001\u7acb\u6d3e\u306a\u990a\u751f\uff08\u5fc3\u306e\u8abf\u5f8b\uff09\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u300c\u8d64\u3068\u9ed2\u300d\u306e\u98df\u6750\u3067\u5fc3\u306e\u8caf\u91d1\u7bb1\u3092\u6e80\u305f\u3059<\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u300c\u8840\u300d\u3092\u88dc\u3046\u306b\u306f\u3001\u8d64\u3044\u98df\u6750\u3068\u9ed2\u3044\u98df\u6750\u304c\u5473\u65b9\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d64\u3044\u98df\u6750\uff1a<\/strong> \u30af\u30b3\u306e\u5b9f\u3001\u306a\u3064\u3081\u3001\u307e\u3050\u308d\u3001\u304b\u3064\u304a<\/li>\n\n\n\n<li><strong>\u9ed2\u3044\u98df\u6750\uff1a<\/strong> \u9ed2\u3054\u307e\u3001\u9ed2\u304d\u304f\u3089\u3052\u3001\u30d7\u30eb\u30fc\u30f3 <\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-353-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306e\u304a\u3084\u3064\u3092<strong>\u30d7\u30eb\u30fc\u30f3\u306b\u5909\u3048\u305f\u308a\u3001<\/strong><br><strong>\u304a\u5473\u564c\u6c41\u306b\u30d1\u30e9\u30c3\u3068\u9ed2\u3054\u307e\u3092\u632f\u308b<\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u3002<br>\u4eca\u306e\u81ea\u5206\u304c\u3067\u304d\u308b\u300c\u5c0f\u3055\u306a\u3054\u81ea\u611b\u300d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u4e00\u751f\u30e2\u30ce\u306e\u3054\u81ea\u611b\u30b9\u30ad\u30eb\u3067\u63fa\u3089\u304e\u3092\u4e57\u308a\u3053\u306a\u3059<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u751f\u7406\u524d\u3001\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u843d\u3061\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u4ed5\u7d44\u307f\u3092\u77e5\u308a\u3001\u65e9\u3081\u306b\u300c\u8abf\u5f8b\u300d\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u3002 <\/p>\n\n\n\n<p>\u300c\u4eca\u306e\u79c1\u3001\u3061\u3087\u3063\u3068\u809d\u304c\u30d5\u30ea\u30fc\u30ba\u3057\u304b\u3051\u3066\u308b\u306a\u300d <\/p>\n\n\n\n<p>\u305d\u3046<span class=\"swl-marker mark_orange\">\u6c17\u3065\u3051\u308b\u3053\u3068\u304c<\/span>\u3001<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u79c1\u3089\u3057\u304f\u5728\u308a\u7d9a\u3051\u308b<\/strong>\u305f\u3081\u306e\u7b2c\u4e00\u6b69<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"2398\">\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#f7f7f7\"><div class=\"swell-block-fullWide__inner l-article\">\n<h2 class=\"wp-block-heading is-style-section_ttl\">\u3042\u3068\u304c\u304d<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5973\u6027\u306e\u4e00\u751f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u3054\u81ea\u611b\u990a\u751f\u306e\u7fd2\u6163\u3092\u5c4a\u3051\u305f\u3044Anna\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"> \u4e2d\u533b\u5b66\u306e\u77e5\u6075\u3068\u30e8\u30ac\u3092\u639b\u3051\u5408\u308f\u305b\u3001\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u305a<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u300c\u79c1\u3089\u3057\u304f\u5728\u308a\u7d9a\u3051\u308b\u300d\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u3042\u306a\u305f\u306e\u6bce\u65e5\u304c\u3001\u3082\u3063\u3068\u81ea\u7136\u4f53\u3067\u5fc3\u5730\u3088\u304f\u306a\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1024x683.jpg\" alt=\"\" class=\"wp-image-2433\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1024x683.jpg 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-300x200.jpg 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-768x512.jpg 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1536x1024.jpg 1536w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"2109\">\n<h3 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u306e\u63fa\u3089\u304e\u306b\u8ca0\u3051\u306a\u3044\u81ea\u5206\u3078\u3002\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u306e\u3054\u6848\u5185<\/strong><\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-l\">\u5b63\u7bc0\u306e\u63fa\u3089\u304e\u306b\u8ca0\u3051\u306a\u3044\u81ea\u5206\u3078\u3002\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u306e\u3054\u6848\u5185<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u300c\u672c\u3084\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u3082\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d <\/p>\n\n\n\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3064\u30ef\u30fc\u30de\u30de\u306e\u305f\u3081\u306b\u3001\u4e2d\u533b\u5b66\u306e\u5ea7\u5b66\u3068\u7d4c\u7d61\u30e8\u30ac\u3001\u305d\u3057\u3066\u81ea\u5b85\u306b\u5c4a\u304f\u990a\u751f\u30ad\u30c3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u305f<\/p>\n\n\n\n<p>\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u3092\u5b9a\u671f\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77e5\u308b\uff08\u5ea7\u5b66\uff09<\/strong>\uff1a\u4e2d\u533b\u5b66\u306e\u8996\u70b9\u3067\u3001\u4eca\u306e\u3042\u306a\u305f\u306e\u4e0d\u8abf\u306e\u300c\u306a\u305c\u300d\u3092\u89e3\u660e<\/li>\n\n\n\n<li><strong>\u52d5\u304f\uff08\u5b9f\u6280\uff09<\/strong>\uff1a\u7d4c\u7d61\uff08\u6c17\u306e\u901a\u308a\u9053\uff09\u3092\u6574\u3048\u3001\u5de1\u308a\u306e\u826f\u3044\u4f53\u3092\u4f5c\u308b\u30e8\u30ac<\/li>\n\n\n\n<li><strong>\u6574\u3046\uff08\u7269\u8ca9\uff09<\/strong>\uff1a\u30d7\u30ed\u53b3\u9078\u306e\u85ac\u81b3\u30fb\u30cf\u30fc\u30d6\u30ad\u30c3\u30c8\u3067\u3001\u305d\u306e\u65e5\u304b\u3089\u990a\u751f\u3092\u5b9f\u8df5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u6b21\u56de\uff1a9\u6708\u30b7\u30eb\u30d0\u30fc\u30a6\u30a3\u30fc\u30af\u958b\u50ac\u300c\u79cb\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f62\u5f0f<\/strong>\uff1a\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0Zoom \uff0b 14\u65e5\u9593\u306e\u30a2\u30fc\u30ab\u30a4\u30d6\u8996\u8074\u6a29\u4ed8\u304d<\/li>\n\n\n\n<li><strong>\u4fa1\u683c<\/strong>\uff1a3,500\u5186 \u301c 5,500\u5186\u7a0b\u5ea6\uff08\u30ad\u30c3\u30c8\u5185\u5bb9\u306b\u3088\u308b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u516c\u5f0fLINE\u767b\u9332\u3067\u300c5\u3064\u306e\u8c6a\u83ef\u30d7\u30ec\u30bc\u30f3\u30c8\u300d\u3092\u5148\u884c\u914d\u5e03\u4e2d\uff01<\/strong><\/h3>\n\n\n\n<p>\u8b1b\u5ea7\u306e\u5148\u884c\u4e88\u7d04\u3084\u3001\u5b63\u7bc0\u3054\u3068\u306e\u990a\u751f\u30b3\u30e9\u30e0\u3092\u914d\u4fe1\u3057\u3066\u3044\u308b\u516c\u5f0fLINE\u3067\u306f\u3001<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u4eca\u3060\u3051\u300c\u4f53\u8cea\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b5\u5927\u7279\u5178\u300d\u3092\u7121\u6599\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u3010\u8a3a\u65ad\u30b7\u30fc\u30c8\u3011<\/strong> \u3042\u306a\u305f\u306e\u4eca\u306e\u75b2\u308c\u30bf\u30a4\u30d7\u3092\u5224\u5b9a\uff08\u6c17\u865a\u30fb\u8840\u865a\u30fb\u6c17\u6ede\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u3010\u98df\u6750\u30ea\u30b9\u30c8\u3011<\/strong> \u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\uff01\u5b63\u7bc0\u306e\u30ec\u30b9\u30ad\u30e5\u30fc\u98df\u6750\u65e9\u898b\u8868<\/li>\n\n\n\n<li><strong>\u30105\u5206\u52d5\u753b\u3011<\/strong> \u5bdd\u308b\u524d\u3060\u3051\u3067OK\uff01\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u7d4c\u7d61\u30e8\u30ac\u52d5\u753b<\/li>\n\n\n\n<li><strong>\u3010\u85ac\u81b3\u30ec\u30b7\u30d4\u3011<\/strong> 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