{"id":2820,"date":"2026-03-17T22:35:03","date_gmt":"2026-03-17T13:35:03","guid":{"rendered":"https:\/\/www.yoga-fullness.com\/?p=2820"},"modified":"2026-04-01T17:27:39","modified_gmt":"2026-04-01T08:27:39","slug":"period-diarrhea-swelling","status":"publish","type":"post","link":"https:\/\/www.yoga-fullness.com\/?p=2820","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u4e0b\u75e2\u30fb\u3080\u304f\u307f\u304c\u8d77\u304d\u308b\u306e\u306f\u306a\u305c\uff1f\u80c3\u8178\u304b\u3089\u6574\u3048\u308b\u4e2d\u533b\u5b66\u306e\u990a\u751f\u6cd5"},"content":{"rendered":"<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/\u30ed\u30b4-10.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u3001\u3044\u3064\u3082\u304a\u8179\u3092\u4e0b\u3057\u3066\u3057\u307e\u3046\u2026\u2026\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/\u30ed\u30b4-12.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u751f\u7406\u524d\u306f\u4f53\u304c\u91cd\u3060\u308b\u304f\u3066\u3001\u8db3\u3082\u30d1\u30f3\u30d1\u30f3\u3002\u3080\u304f\u307f\u304c\u3072\u3069\u3044\u3093\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u305d\u306e\u304a\u60a9\u307f\u3001\u5b9f\u306f\u300c\u80c3\u8178\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u300d\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f<strong><span class=\"swl-fz u-fz-l\">\u3001<span class=\"swl-bg-color has-swl-pale-03-background-color\">\u751f\u7406\u3068\u6d88\u5316\u5668\u306f\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308b<\/span><\/span><\/strong>\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8d77\u304d\u308b<strong>\u304a\u8179\u306e\u30c8\u30e9\u30d6\u30eb\u3084\u3080\u304f\u307f<\/strong>\u306f\u3001<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u300c<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-bg-color has-swl-pale-03-background-color\">\u813e<\/span><\/span><\/strong>\uff08\u3072\uff09\u300d\u3084\u300c<strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-bg-color has-swl-pale-03-background-color\">\u814e<\/span><\/span><\/strong>\uff08\u3058\u3093\uff09\u300d\u304c\u51b7\u3048\u3066\u3001\u304a\u4f11\u307f\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u4e00\u751f\u30e2\u30ce\u306e\u3054\u81ea\u611b\u30b9\u30ad\u30eb\u3068\u3057\u3066\u3001\u80c3\u8178\u304b\u3089\u751f\u7406\u5468\u671f\u3092\u6574\u3048\u308b\u300c\u5185\u5074\u304b\u3089\u306e\u8abf\u5f8b\u6cd5\u300d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u7406\u4e2d\u306e\u4e0b\u75e2\u30fb\u3080\u304f\u307f\u306e\u6b63\u4f53\u306f\u300c\u813e\u3068\u814e\u300d\u306e\u51b7\u3048<\/h2>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3001<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u6c34\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5834\u6240\u3092\u300c\u813e\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u56f3\u89e3\uff1a\u6c34\u306f\u3051\u304c\u60aa\u304f\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9396-1024x617.png\" alt=\"\" class=\"wp-image-2881\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9396-1024x617.png 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9396-300x181.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9396-768x463.png 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9396.png 1328w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9397-1024x617.png\" alt=\"\" class=\"wp-image-2882\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9397-1024x617.png 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9397-300x181.png 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9397-768x463.png 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/IMG_9397.png 1328w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>1. \u813e\uff08\u3072\uff09\uff1a\u6c34\u5206\u4ee3\u8b1d\u306e\u53f8\u4ee4\u5854<\/strong> \u6c34\u5206\u3092\u5168\u8eab\u306b\u904b\u3073\u3001\u4f59\u5206\u306a\u6c34\u3092\u6392\u51fa\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3000\u3053\u3053\u304c\u5f31\u3044\u3068\u300c\u3080\u304f\u307f\u300d\u3084\u300c\u8edf\u4fbf\u300d\u306b\u3002<\/p>\n\n\n\n<p><strong>2. \u814e\uff08\u3058\u3093\uff09\uff1a\u4f53\u306e\u71b1\u306e\u6e90<\/strong> \u300c\u813e\u300d\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u706b\u529b\u306e\u5f79\u5272\u3002<\/p>\n\n\n\n<p>\u3000\u3053\u3053\u304c\u51b7\u3048\u308b\u3068\u80c3\u8178\u3082\u6e29\u307e\u3089\u305a\u3001\u304a\u8179\u3092\u4e0b\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_yellow\">\u751f\u7406\u4e2d\u306f\u3001\u5168\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u300c\u8840\u300d\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u4f7f\u308f\u308c\u308b\u305f\u3081<\/span>\u3001<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\">\u3082\u3068\u3082\u3068\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306f\u3055\u3089\u306b\u30d1\u30ef\u30fc\u4e0d\u8db3\uff08<\/span><\/strong>\u813e\u865a\u30fb\u814e\u865a\uff09\u306b\u306a\u308a\u3001<\/p>\n\n\n\n<p><strong>\u300c\u4e0b\u75e2\u300d\u3084\u300c\u3080\u304f\u307f\u300d\u3068\u3044\u3046\u5f62\u3067SOS<\/strong>\u304c\u51fa\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u751f\u7406\u524d\u5f8c\u306f\u300c\u6c34\u306f\u3051\u300d\u304c\u60aa\u304f\u306a\u308b\u306e\uff1f<\/h2>\n\n\n\n<p>\u4e2d\u533b\u5b66\u306b\u306f\u300c\u8840\u6c34\u540c\u6e90\uff08\u3051\u3063\u3059\u3044\u3069\u3046\u3052\u3093\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u3001<\/p>\n\n\n\n<p><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_orange\">\u8840\u3068\u6c34\u306f\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3063\u3066\u5de1\u308b<\/span><\/span><\/strong>\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3001\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u6e96\u5099\u306e\u305f\u3081\u306b\u300c\u8840\u300d\u304c\u5b50\u5bae\u306b\u7dcf\u52d5\u54e1\u3055\u308c\u308b\u3068\u3001<\/p>\n\n\n\n<p>\u5168\u8eab\u306e\u300c\u6c34\u300d\u306e\u5de1\u308a\u307e\u3067\u3064\u3089\u308c\u3066\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span><strong>\u6e7f\u90aa\uff08\u3057\u3064\u3058\u3083\uff09\u306e\u505c\u6ede<\/strong> <\/span><\/div><div class=\"cap_box_content\">\n<p>\u80c3\u8178\u306e\u30d1\u30ef\u30fc\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u5de1\u308a\u304d\u308c\u306a\u304b\u3063\u305f\u6c34\u304c\u300c\u30b4\u30df\u300d\u3068\u3057\u3066\u4f53\u5185\u306b\u6e9c\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u4e2d\u533b\u5b66\u3067<strong>\u6e7f\u90aa<\/strong>\u3068\u547c\u3073\u3001\u751f\u7406\u524d\u306e\u6307\u8f2a\u304c\u30ad\u30c4\u3044\u3001\u9774\u304c\u82e6\u3057\u3044\u3068\u3044\u3063\u305f\u300c\u91cd\u3060\u308b\u3044\u3080\u304f\u307f\u300d\u306e\u6b63\u4f53\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30e8\u30af\u30e8\u306f\u80c3\u8178\u306e\u6575\uff1f\u300c\u5fc3\u3068\u813e\u300d\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/h2>\n\n\n\n<p>\u5b9f\u306f\u3001<strong><span class=\"swl-inline-color has-swl-deep-02-color\"><span class=\"swl-fz u-fz-l\">\u80c3\u8178\u306e\u72b6\u614b\u306f\u300c\u611f\u60c5\u300d\u3068\u3082\u5bc6\u63a5\u306b\u30ea\u30f3\u30af<\/span><\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u533b\u5b66\u3067\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u813e\u306f\u300c\u601d\u3044\u60a9\u3080\uff08\u8003\u3048\u308b\uff09\u300d<\/span><\/strong>\u3068\u3044\u3046\u611f\u60c5\u3092\u53f8\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u300c\u7b54\u3048\u306e\u51fa\u306a\u3044\u60a9\u307f\u300d\u306b\u30cf\u30de\u3063\u3066\u30af\u30e8\u30af\u30e8\u3057\u305f\u308a\u3001<\/p>\n\n\n\n<p>\u8003\u3048\u3059\u304e\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f <\/p>\n\n\n\n<p>\u601d\u8003\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u3001\u813e\u306e\u50cd\u304d\u304c\u30d5\u30ea\u30fc\u30ba\u3057\u3001<\/p>\n\n\n\n<p>\u4e0b\u75e2\u3084\u3080\u304f\u307f\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-353-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u751f\u7406\u524d\u306f\u3001\u60a9\u307f\u4e8b\u306f\u4e00\u65e6\u4fdd\u7559\uff01\u300d\u3068\u6c7a\u3081\u308b\u3002<br>\u3053\u308c\u3082\u7acb\u6d3e\u306a\u80c3\u8178\u306e\u990a\u751f\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5973\u6027\u306e\u4eba\u751f\u3092\u652f\u3048\u308b\u30e8\u30ac\u3068\u990a\u751f<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/03\/\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-\u56f3\u89e3-\u30b5\u30a4\u30ba-9.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.yoga-fullness.com\/?p=2811\" target=\"_blank\" rel=\"noopener noreferrer\">PMS, \u30a4\u30e9\u30a4\u30e9, \u6291\u3048\u3089\u308c\u306a\u3044, \u751f\u7406\u524d, \u843d\u3061\u8fbc\u3080, \u4e2d\u533b\u5b66, \u990a\u751f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u751f\u7406\u524d\u306b\u6291\u3048\u3089\u308c\u306a\u3044\u30a4\u30e9\u30a4\u30e9\u3084\u843d\u3061\u8fbc\u307f\u2026\u3002\u305d\u306e\u539f\u56e0\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3060\u3051\u3067\u306a\u304f\u300c\u809d\u300d\u306e\u30d5\u30ea\u30fc\u30ba\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e2d\u533b\u5b66\u306e\u8996\u70b9\u304b\u3089\u3001\u611f\u60c5\u306e\u6ce2\u3092\u6839\u6027\u3067\u6291\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u751f\u7406\u306e\u305f\u3073\u306b\u304a\u8179\u3092\u4e0b\u3059\u4eba\u306e\u300c\u3054\u81ea\u611b\u3054\u306f\u3093\u300d<\/h2>\n\n\n\n<p>\u300c\u5fc3\u304c\u30d5\u30ea\u30fc\u30ba\u3057\u3066\u3044\u308b\u306a\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u9811\u5f35\u3063\u3066\u6599\u7406\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p><strong>\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b<span class=\"swl-inline-color has-swl-deep-02-color\"><span class=\"swl-bg-color has-swl-pale-03-background-color\">\u300c\u5de1\u3089\u305b\u308b\u3082\u306e\u300d\u3068\u300c\u88dc\u3046\u3082\u306e\u300d\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u5927\u4e08\u592b\u3002<\/span><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u80c3\u8178\u3092\u6e29\u3081\u3001\u30d1\u30ef\u30fc\u3092\u88dc\u3046\u98df\u6750<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u813e\u300d\u3092\u5143\u6c17\u306b\u3059\u308b\uff08\u9ec4\u8272\u3044\u98df\u6750\uff09\uff1a<\/strong> \u304b\u307c\u3061\u3083\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u6817\u3001\u5c71\u828b<\/li>\n\n\n\n<li><strong>\u304a\u8179\u3092\u6e29\u3081\u308b\uff08\u6e29\u6027\u306e\u98df\u6750\uff09\uff1a<\/strong> \u751f\u59dc\uff08\u52a0\u71b1\u3057\u305f\u3082\u306e\uff09\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30cb\u30e9<\/li>\n\n\n\n<li><strong>\u304a\u3084\u3064\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\uff1a<\/strong> \u5e72\u3057\u828b\u3001\u7518\u6817<\/li>\n<\/ul>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-353-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u30b5\u30e9\u30c0\u306f\u3001\u751f\u7406\u524d\u5f8c\u306f\u7279\u306b\u304a\u4f11\u307f\u3057\u3066\u3002<br> \u300c\u304a\u5473\u564c\u6c41\u3092\u98f2\u3080\u300d\u300c\u98f2\u307f\u7269\u306f\u5e38\u6e29\u4ee5\u4e0a\u300d\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001<br>\u813e\u306e\u8ca0\u62c5\u306f\u30b0\u30c3\u3068\u6e1b\u308a\u3001\u304a\u8179\u306e\u3086\u308b\u3055\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3088\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e9c\u307e\u3063\u305f\u6c34\u3092\u8ffd\u3044\u51fa\u3059\u300c\u3080\u304f\u307f\u89e3\u6d88\u300d\u30a2\u30af\u30b7\u30e7\u30f3<\/h2>\n\n\n\n<p>\u300c\u6c34\u300d\u304c\u6ede\u308b\u3068\u3001\u5fc3\u307e\u3067\u91cd\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-step\" data-num-style=\"circle\">\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u5de1\u3089\u305b\u308b\u3011\u5c0f\u8c46\u8336\u3084\u9ed2\u8c46\u8336\u3092\u98f2\u3080<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u4e2d\u533b\u5b66\u3067\u5c0f\u8c46\uff08\u3042\u305a\u304d\uff09\u306f\u512a\u308c\u305f\u5229\u5c3f\u4f5c\u7528\u3092\u6301\u3064\u300c\u3080\u304f\u307f\u53d6\u308a\u300d\u306e\u7279\u52b9\u85ac\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u6e29\u3081\u308b\u3011\u8db3\u9996\u306e\u300c\u592a\u8c3f\uff08\u305f\u3044\u3051\u3044\uff09\u300d\u3092\u30ac\u30fc\u30c9<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u814e\u3092\u5143\u6c17\u306b\u3059\u308b\u30c4\u30dc\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u9774\u4e0b\u3084\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3092\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-step__item\"><div class=\"swell-block-step__number u-bg-main\"><span class=\"__label\">STEP<\/span><\/div><div class=\"swell-block-step__title u-fz-l\"><strong>\u3010\u52d5\u304b\u3059\u3011\u8db3\u9996\u3092\u56de\u3059<\/strong><\/div><div class=\"swell-block-step__body\">\n<p>\u3075\u304f\u3089\u306f\u304e\u3092\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u52d5\u304b\u3057\u3001\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u3063\u305f\u6c34\u3092\u4e0a\u3078\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/240730-353-scaled.jpg\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u304a\u3084\u3064\u3092\u300c\u3080\u304f\u307f\u53d6\u308a\u306e\u5c0f\u8c46\u300d\u306b\u5909\u3048\u3066\u307f\u308b\u3002<br>\u305d\u3093\u306a\u5c0f\u3055\u306a\u9078\u629e\u304c\u3001\u6570\u30f6\u6708\u5f8c\u306e\u300c\u79c1\u3089\u3057\u304f\u5728\u308a\u7d9a\u3051\u308b\u300d<br>\u571f\u53f0\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u80c3\u8178\u304b\u3089\u5909\u3048\u308b\u3001\u4e00\u751f\u30e2\u30ce\u306e\u751f\u7406\u5468\u671f\u990a\u751f<\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u4e0b\u75e2\u3084\u3080\u304f\u307f\u306f\u3001\u6c7a\u3057\u3066\u3042\u306a\u305f\u306e\u4f53\u8cea\u304c\u5f31\u3044\u305b\u3044\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p>\u300c\u3082\u3063\u3068\u79c1\u3092\u6e29\u3081\u3066\u3001\u4f11\u307e\u305b\u3066\u300d\u3068\u3044\u3046\u4f53\u304b\u3089\u306e\u512a\u3057\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u3092\u98df\u3079\u306a\u304d\u3083\u300d\u3068\u7fa9\u52d9\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n<p>\u300c\u4eca\u306e\u79c1\u306b\u4f55\u3092\u3057\u3066\u3042\u3052\u305f\u3089\u5fc3\u5730\u3088\u3044\u304b\u306a\uff1f\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u4ed5\u7d44\u307f\u3092\u77e5\u308a\u3001\u65e9\u3081\u306b\u8abf\u5f8b\u3057\u3066\u3042\u3052\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001<strong>\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u79c1\u3089\u3057\u304f\u5728\u308a\u7d9a\u3051\u308b<\/strong>\u305f\u3081\u306e<\/p>\n\n\n\n<p>\u6700\u5f37\u306e\u30b9\u30ad\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6839\u6027\u3067\u8010\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u300c\u813e\u3068\u814e\u300d\u3092\u8abf\u5f8b\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u3001\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u81ea\u5206\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"2398\">\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#f7f7f7\"><div class=\"swell-block-fullWide__inner l-article\">\n<h2 class=\"wp-block-heading is-style-section_ttl\">\u3042\u3068\u304c\u304d<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u5973\u6027\u306e\u4e00\u751f\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u3054\u81ea\u611b\u990a\u751f\u306e\u7fd2\u6163\u3092\u5c4a\u3051\u305f\u3044Anna\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"> \u4e2d\u533b\u5b66\u306e\u77e5\u6075\u3068\u30e8\u30ac\u3092\u639b\u3051\u5408\u308f\u305b\u3001\u63fa\u3089\u304e\u306b\u632f\u308a\u56de\u3055\u308c\u305a<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u300c\u79c1\u3089\u3057\u304f\u5728\u308a\u7d9a\u3051\u308b\u300d\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u3042\u306a\u305f\u306e\u6bce\u65e5\u304c\u3001\u3082\u3063\u3068\u81ea\u7136\u4f53\u3067\u5fc3\u5730\u3088\u304f\u306a\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1024x683.jpg\" alt=\"\" class=\"wp-image-2433\" srcset=\"https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1024x683.jpg 1024w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-300x200.jpg 300w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-768x512.jpg 768w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-1536x1024.jpg 1536w, https:\/\/www.yoga-fullness.com\/wp-content\/uploads\/2026\/02\/251114-76-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n<div class=\"p-blogParts post_content\" data-partsID=\"2109\">\n<h3 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u306e\u63fa\u3089\u304e\u306b\u8ca0\u3051\u306a\u3044\u81ea\u5206\u3078\u3002\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u306e\u3054\u6848\u5185<\/strong><\/h3>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-l\">\u5b63\u7bc0\u306e\u63fa\u3089\u304e\u306b\u8ca0\u3051\u306a\u3044\u81ea\u5206\u3078\u3002\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u306e\u3054\u6848\u5185<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u300c\u672c\u3084\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u3082\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d <\/p>\n\n\n\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3064\u30ef\u30fc\u30de\u30de\u306e\u305f\u3081\u306b\u3001\u4e2d\u533b\u5b66\u306e\u5ea7\u5b66\u3068\u7d4c\u7d61\u30e8\u30ac\u3001\u305d\u3057\u3066\u81ea\u5b85\u306b\u5c4a\u304f\u990a\u751f\u30ad\u30c3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u305f<\/p>\n\n\n\n<p>\u300c\u5b63\u7bc0\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u3092\u5b9a\u671f\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77e5\u308b\uff08\u5ea7\u5b66\uff09<\/strong>\uff1a\u4e2d\u533b\u5b66\u306e\u8996\u70b9\u3067\u3001\u4eca\u306e\u3042\u306a\u305f\u306e\u4e0d\u8abf\u306e\u300c\u306a\u305c\u300d\u3092\u89e3\u660e<\/li>\n\n\n\n<li><strong>\u52d5\u304f\uff08\u5b9f\u6280\uff09<\/strong>\uff1a\u7d4c\u7d61\uff08\u6c17\u306e\u901a\u308a\u9053\uff09\u3092\u6574\u3048\u3001\u5de1\u308a\u306e\u826f\u3044\u4f53\u3092\u4f5c\u308b\u30e8\u30ac<\/li>\n\n\n\n<li><strong>\u6574\u3046\uff08\u7269\u8ca9\uff09<\/strong>\uff1a\u30d7\u30ed\u53b3\u9078\u306e\u85ac\u81b3\u30fb\u30cf\u30fc\u30d6\u30ad\u30c3\u30c8\u3067\u3001\u305d\u306e\u65e5\u304b\u3089\u990a\u751f\u3092\u5b9f\u8df5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u6b21\u56de\uff1a9\u6708\u30b7\u30eb\u30d0\u30fc\u30a6\u30a3\u30fc\u30af\u958b\u50ac\u300c\u79cb\u306e\u990a\u751f\u8b1b\u5ea7\u300d\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f62\u5f0f<\/strong>\uff1a\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0Zoom \uff0b 14\u65e5\u9593\u306e\u30a2\u30fc\u30ab\u30a4\u30d6\u8996\u8074\u6a29\u4ed8\u304d<\/li>\n\n\n\n<li><strong>\u4fa1\u683c<\/strong>\uff1a3,500\u5186 \u301c 5,500\u5186\u7a0b\u5ea6\uff08\u30ad\u30c3\u30c8\u5185\u5bb9\u306b\u3088\u308b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u516c\u5f0fLINE\u767b\u9332\u3067\u300c5\u3064\u306e\u8c6a\u83ef\u30d7\u30ec\u30bc\u30f3\u30c8\u300d\u3092\u5148\u884c\u914d\u5e03\u4e2d\uff01<\/strong><\/h3>\n\n\n\n<p>\u8b1b\u5ea7\u306e\u5148\u884c\u4e88\u7d04\u3084\u3001\u5b63\u7bc0\u3054\u3068\u306e\u990a\u751f\u30b3\u30e9\u30e0\u3092\u914d\u4fe1\u3057\u3066\u3044\u308b\u516c\u5f0fLINE\u3067\u306f\u3001<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u4eca\u3060\u3051\u300c\u4f53\u8cea\u6539\u5584\u3092\u52a0\u901f\u3055\u305b\u308b5\u5927\u7279\u5178\u300d\u3092\u7121\u6599\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u3010\u8a3a\u65ad\u30b7\u30fc\u30c8\u3011<\/strong> \u3042\u306a\u305f\u306e\u4eca\u306e\u75b2\u308c\u30bf\u30a4\u30d7\u3092\u5224\u5b9a\uff08\u6c17\u865a\u30fb\u8840\u865a\u30fb\u6c17\u6ede\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u3010\u98df\u6750\u30ea\u30b9\u30c8\u3011<\/strong> \u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3048\u308b\uff01\u5b63\u7bc0\u306e\u30ec\u30b9\u30ad\u30e5\u30fc\u98df\u6750\u65e9\u898b\u8868<\/li>\n\n\n\n<li><strong>\u30105\u5206\u52d5\u753b\u3011<\/strong> \u5bdd\u308b\u524d\u3060\u3051\u3067OK\uff01\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u7d4c\u7d61\u30e8\u30ac\u52d5\u753b<\/li>\n\n\n\n<li><strong>\u3010\u85ac\u81b3\u30ec\u30b7\u30d4\u3011<\/strong> 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